Let’s face it, we men are less likely to take care of our overall health. Many man ignore the health of the mouth, teeth and gums for years, visiting a dentist only when they have a problem. Would you like to live a long, healthy life? Good oral health is linked to longevity, but one common factor associated with infrequent dental checkups is just being male. Men are less likely than women to see their dentist for regular preventive care. The average man brushes his teeth less than twice a day. If he smokes, he may lose half of his teeth at age 72. Men are also more likely to develop oral and throat cancer and periodontal (gum) disease.

Why is periodontal disease a problem?

Periodontal disease is a result of plaque, which hardens into a rough, porous substance called tartar. The acids produced and released by bacteria found in tartar irritate gums. These acids cause the breakdown of fibers that anchor the gums tightly to the teeth, creating periodontal pockets that fill with even more bacteria. Research has proven a connection between the chronic infection of gum disease and cardiovascular disease, which places people at risk for heart attacks and strokes. See your dentist if you have any of these symptoms:

· Bleeding gums during brushing
· Red, swollen or tender gums
· Persistent bad breath
· Loose or separating teeth

Do you take medications?

Since men are more likely to suffer from hypertension and heart attacks, they also are more likely to be on medications that can cause dry mouth. Saliva helps to reduce the cavity-causing bacteria found in your mouth. Medication for the heart or blood pressure, and others such as anti-depressants, restrict your salivary flow, increasing your risk for cavities.

Do you use tobacco?

If you smoke or chew, you have a greater risk for gum disease and oral cancer. Men are affected twice as often as women, and 95 percent of oral cancers occur in those over 40 years of age. The most frequent oral cancer sites are the tongue, the floor of the mouth, soft palate ssues in back of the tongue, lips and gums. If not diagnosed and treated in its early stages, oral cancer tican spread, leading to chronic pain, loss of function, irreparable facial and oral disfigurement following surgery and even death. More than 8,000 people die each year from oral and pharyngeal diseases, often because the disease is detected late. If you use tobacco, it is important to see a dentist frequently for cleanings and to ensure your mouth remains healthy. Your general dentist can perform a thorough screening for oral cancer.

Do you play sports?

If you participate in sports, there is a possibility of injury to your mouth and teeth. If you play contact sports, such as football, soccer, basketball and even baseball, it is important to use a mouthguard, which is a flexible appliance made of plastic that protects teeth from trauma. If you ride bicycles or motorcycles, wear a helmet to protect your face.

Taking care of your teeth

How much time do you spend taking care of your car? Yet your car will probably not last ten years. If you spend 8-10 minutes every day caring for your teeth, and visit your dentist for regular preventive care, your teeth can last 80 years or more. To improve your oral health, it is important to floss daily, brush your teeth with fluoride toothpaste twice daily and visit your dentist at least twice a year for cleanings. Here are some tips to better dental health:

· Use a soft-bristled toothbrush to reach every surface of each tooth. If the bristles on your toothbrush are bent or frayed, buy a new one.
· Replace your toothbrush every three months or after you’ve been sick.
· Choose a toothpaste with fluoride. This can reduce tooth decay by as much as 40 percent.
· Brush properly. To clean the outside surfaces of your teeth, position the brush at a 45-degree angle where your gums and teeth meet. Gently move the brush in a circular motion using short, gentle strokes. To clean the inside surfaces of the upper and lower front teeth, hold the brush vertically. Make several gentle strokes over each tooth and its surrounding gum tissue. Spend at least three minutes brushing.
· Floss properly. Gently insert floss between teeth using a back-and-forth motion. Do not force the floss or snap it into place. Curve the floss into a C-shape against one tooth and then the other.

Adapted from the Academy of General Dentistry                                                          “Dental care and oral health information you need”

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