Inch for inch, your jaw muscles are among the most powerful in the human body.  Normal chewing places about 70 lbs/sq inch of pressure on the back teeth, and clenching your teeth can increase that force to 150-300 lbs/sq inch.  Bruxism is teeth grinding, often during sleep.  The forces in bruxism during sleep have been measured at over 1000 lbs/sq inch of force, enough to crush the front end of a car.  If normal pressure is applied evenly to your teeth, the force is comfortable.  But if you have occlusal problems and all that pressure is applied to just a few spots, the teeth, ligaments and nerves can signal pain.  Over time, the tooth absorbing this punishment can fracture. 

You may have an unstable bite (malocclusion) due to missing teeth or periodontal disease, or if your teeth are worn down or out of place.  Ill-fitting crowns or bridges can also disturb your bite.  That powerful force, misdirected due to an incorrect bite, can cause pain and damage to your remaining teeth.  The upper and lower teeth should fit together well, without causing your TMJ (temporomandibular joint) to become unstable.  TMJ dysfunction can lead to pain in your jaw or face, as well as headaches and other complaints.

 If you have an unstable on ineffective bite, bruxism, misaligned teeth or TMJ pain, see your dentist and request a bite analysis. A small adjustment may be all that is needed to correct the situation and prevent problems later. A custom night dental guard can help with bruxism, and other types of dental treatment can improve occlusion. And while we can’t guarantee that a visit to our office will give you a new superpower like tap dancing, we can relieve pain, restore occlusion and allow you to chew your food comfortably again.

We all know the importance of a diet rich in fruits and vegetables for the health of our digestive and cardiac systems.  These essentials provide fiber, water, minerals, vitamins and phytonutrients that help protect our cells.  Dentists also recommend firm and crunchy foods, such as apples and vegetables, to stimulate the flow of saliva that helps to clean and protect our teeth.

The best food choices for the health of your mouth include cheeses, chicken or other animal protein, nuts, and milk. We believe these foods protect tooth enamel by providing the calcium and phosphorus to remineralize tooth enamel.  These minerals are removed  by acids, but can be restored by our diet.

But Here’s the Problem…

Your healthy food choices may be contaminated with tasteless, odorless chemicals like antibiotics, fungicides, pesticides, hormones and other agents that may be far from healthy.   These chemicals can run off the crops and enter our water supply, persisting for years.  Some of these compounds in higher concentrations have been linked to childhood diseases, reproductive disorders in men, and breast cancer in women.  How much is safe? We really don’t know for sure.  But we should be especially cautious regarding the diets of children and pregnant women.

So What Can We Do? 

For one thing, avoid the foods that usually test as the most heavily contaminated, the “Dirty Dozen”,  and choose the foods with the lowest tested residue, the “Clean Fifteen” .  (More to come in the next blog post about those!)  Organic foods are a great choice, because they are produced without the use of antibiotics, fungicides, pesticides, hormones and other chemicals, and have a much lower chemical residue.  Organic foods are available at local farmers’ markets; they are increasing found in supermarkets as well.  Ask where you shop and let them know you want a selection of organic foods.  

Try growing your own organic berries and vegetables.  In our backyard, we grew these tomatoes organically, along with organic peppers, lettuce, cucumber, and zucchini.  It takes about the same effort as a non-organic garden, the food is fresh and delectable, and you will be doing your body and our planet a huge favor.  Doesn’t that sound delicious?